Forum Posts

Laura nicholas
Dec 27, 2021
In Diabetes
When it involves weight loss, protein is that the king of nutrients. Your body burns calories once digesting and metabolizing the protein you eat, therefore a diet will boost metabolism by up to 80-100 calories per day. SlimCrystal Slimming Water Bottle https://ipsnews.net/business/2021/12/11/slimcrysta-water-bottle-reviews-its-support-healthy-weight-loss/
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Laura nicholas
Nov 10, 2021
In Diabetes
Zucchini is a mild-flavored food that is versatile and popular. Many people consider it a vegetable, but surprisingly, it is a fruit. This fruit belongs to the pumpkin family and is harvested before ripening. You can find many uses for this food, from adding it to recipes you already know, to using it to prepare noodles. And even better, the health benefits of zucchini are incredible, as it is packed with essential nutrients and vitamins. Health benefits of zucchini While the inside of the fruit is also packed with nutrients, the skin has the most benefits. With this being the case, you should always choose to leave the skin on when serving. 1. It's packed with nutrients This fruit is packed with many essential nutrients and minerals. In just one cup, you can consume: · 1 gram of protein. · 1 gram of fiber. · 40% of the recommended daily allowance of vitamin A. · 16% of the RDA for manganese. · 14% of the recommended vitamin C. · 13% of the recommended potassium. · 10% magnesium recommended. · 9% of the recommended vitamin K. · 8% folate recommended. · 7% of the recommended vitamin B6. Other nutrients contained in it are iron, calcium and zinc. It is also important to note that when cooked, it has more vitamin A. However, when zucchini is raw, there is more vitamin C present than vitamin A. 2. It is low in fat In a cup of this pumpkin, there is less than a gram of fat. This can aid in weight loss or weight maintenance. 3. Support the vision Vitamin A can benefit your vision, and it is found in large amounts in this food. Keep in mind that when it is not cooked, the amount of this essential vitamin is even higher. Other vitamins and nutrients found in this fruit that support vision health are vitamin C and beta-carotene. Also, the antioxidants found in this food can improve your vision. They can also prevent age-related diseases of the eyes, such as muscle degeneration. This pumpkin contains the antioxidants lutein and zeaxanthin, which can prevent cataracts. 4. High levels of antioxidants This food has high amounts of antioxidants in every serving. Antioxidants are plant compounds that can protect your skin and body from damage. This benefits your eyes, skin, and heart, and can lower your risk of developing certain types of cancer. You can find yellow or green zucchini, and the number of antioxidants differs between the two. Both have large amounts, but the yellows contain higher values ​​than the green ones. 5. Promotes digestion This food contains a lot of water, which will soften the stool and facilitate its exit. It also contains insoluble fiber, which adds bulk to your stool. Softening the stool and adding bulk reduces the chance of constipation. Adding bulk to your stool also helps food move through your intestine more quickly. By receiving the extra water and fiber, you will have no trouble passing stool. 6. Contributes to intestinal health This pumpkin contains soluble fiber, which is what healthy bacteria live on in the gut. Healthy bacteria in the gut produce short-chain fatty acids. These fatty acids then nourish the intestinal cells, reducing the risk of developing certain diseases. Some of the diseases that can be prevented are irritable bowel syndrome, Crohn's disease, and ulcerative colitis. A healthy gut can not only prevent these diseases, but it can also reduce symptoms if you already have them. 7. It can help lower blood sugar levels For people who have type 2 diabetes, this is extremely important. Since this pumpkin is low in carbohydrates, it is also low in sugar. This can help lower blood sugar and insulin levels. We often forget that carbohydrates, including pasta, can contribute to high blood sugar levels. There are a few ways that you can eat zucchini when on a low carb diet that may surprise you. You can spiral them or just slice them to substitute for the pasta. This can serve as a delicious replacement for spaghetti, linguine, lasagna noodles, or fettuccini. Also, it can help lower blood sugar levels due to the amount of fiber it contains. Fiber helps stabilize blood sugar, which can be beneficial after meals when blood sugar tends to rise. Fiber can also help if it comes to insulin sensitivity, which helps stabilize blood sugar levels. 8. Promotes heart health The high fiber content reduces the risk of heart disease by lowering levels of harmful cholesterol. Also, being high in potassium, it can help lower blood pressure, which in turn reduces the risk of heart disease and stroke. 9. Benefits the immune system The vitamin A found in this fruit can benefit your immune system, as it strengthens your body's defenses. This keeps the mucous barriers in your eyes, lungs, and intestines healthy. This helps prevent bacteria from entering your body and also helps fight them if they do enter. 10. Promotes bone health The antioxidants lutein and zeaxanthin found in this food can help strengthen bones. In the same way, by consuming it you will receive a lot of vitamin K and magnesium, which also help to maintain bone health. This can prevent bone diseases like osteoporosis. 11. Promotes healthy circulation Another reason why you should eat this nutrient-rich food is because of the benefits it has for your circulatory system. One of the reasons you want healthy circulation is healthy blood pressure. This result is due to the high content of fiber and potassium, and the low levels of fat and sodium. 12. Increase energy naturally The folic acid from the B vitamins, riboflavin, and B6 are known to increase energy production in your body. If you choose unnatural methods to increase energy, you will notice a blockage soon after. However, by using this option, you won't have to worry about blocking, as it is completely natural. With this increased energy comes less fatigue, a better overall mood, and can help with brain function. You will be able to think more clearly and positively while receiving a natural boost of energy. 13. Improves the function of the thyroid and adrenal glands High amounts of polyphenols and vitamin C are found in zucchini. Also, you can find even higher amounts of these in the peels if you don't mind eating them. These two nutrients promote better functioning of the thyroid and adrenal glands. 14. Prevents inflammation The antioxidants found in this food, along with vitamins A and C, can help reduce inflammation. Other compounds that are consumed when eating this type of pumpkin are glutathione peroxidase and superoxide dismutase, which prevent inflammation. The less inflammation in your body, the better your immunity. It can also prevent diseases associated with inflammation, such as heart disease, diabetes, cancer, arthritis, and intestinal diseases. 15. Reduces morning sickness If you or someone you know is pregnant, this health benefit is perfect. Vitamin B6 is a safe and natural way to prevent morning sickness. This food contains high amounts of vitamin B6, so it is very beneficial for pregnant women. Peripheral neuropathy, a result of damage to the nerves located outside of the brain and spinal cord (peripheral nerves), often causes weakness, numbness and pain, usually in the hands and feet. It can also affect other areas and body functions including digestion, urination and circulation. Your peripheral nervous system sends information from your brain and spinal cord (central nervous system) to the rest of your body. The peripheral nerves also send sensory information to the central nervous system. Nerve Control 911 reviews
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Laura nicholas
Nov 09, 2021
In Diabetes
Known for decades as a protective nutrient liver, beets or beet is a super food. Research has shown why you should take a good look at this tuber in juice form. Betabel properties and a delicious juice Not only is beetroot great for increasing endurance and making your muscles work harder, but it also contains potassium, magnesium, and iron, as well as vitamins A, acid, B6 and C, and folate. It also contains carbohydrates, protein, powerful antioxidants, and soluble fiber. Only three baby beets equal your five recommended servings of fruits and vegetables per day. Lowers blood pressure and risk of heart attacks and strokes Research has shown that beets can help lower blood pressure, as well as its associated risks, such as heart attacks and strokes. This is because the high nitrate content in beets produces a gas called nitric oxide in the blood that widens blood vessels and lowers blood pressure. A daily dose of 250 ml of beet juice or 1 to 2 cooked beets (approx. 100 g) can help to significantly reduce blood pressure and its associated risks. Powerful antioxidant properties Betacyanin, the pigment that gives beets its color, is also an antioxidant. Antioxidants are believed to help reduce the oxidation of LDL cholesterol, in turn protecting arterial walls and reducing the risk of heart disease and stroke. Folic acid It contains folic acid which is essential for normal tissue growth. Folic acid is essential for the development of the baby's spinal cord during the first three months of pregnancy and can help prevent spinal cord defects such as spina bifida. Beets also contain iron so it helps prevent fatigue during pregnancy. Future moms should remember that cooked beets have lower levels of folic acid than raw beets. Reduces the risk of osteoporosis Beets contain the mineral silica. This helps the body use calcium, which is important for musculoskeletal health and reducing the risk of osteoporosis. Reduce the cholesterol Beets contain soluble fiber, which has also been shown to help lower cholesterol. It also contains carotenoids and flavonoids, which help prevent LDL or "bad" cholesterol from oxidizing and depositing in the arteries. Stabilizes blood sugar Since Roman times, beets have been viewed as an aphrodisiac. Beets are virtually fat-free and low in calories. Although it has a 'medium' GI (glycaemic index) of 64, it has an extremely low GL (glycaemic load) of 2.9 which means that it converts to sugars very slowly and thus helps maintain blood sugar levels stable. Used to treat anaemia and fatigue Its iron content means that it is good for people with anemia and fatigue. Helps slow the progression of dementia A recent study from Wake Forest University in North Carolina, USA has shown that the high nitrate content in beets can also help fight the progression of dementia, since nitric oxide in the blood (produced by beet nitrates) also helps increase blood flow to the brain. Your folic acid may also play a role - as studies suggest - that it may help protect against Alzheimer's and dementia. Juice rich in vitamins and minerals of Betabel with Carrot, Apple and Radish Ingredients · 1 small beet · 2 carrots · 10 radishes · ½ lemon · 2 apples Wash all vegetables and fruits very well and go through the juicer. It can also be ground in a high-power blender and strain (if desired) or take it that way to take advantage of the fiber. Some men are conscious about their looks and because of their low esteem on their looks, they are uncomfortable with the length of their penis too. Even in the case of a normal-sized penis, they have performance anxiety to perform better or impress their partner with a longer and stronger organ. They feel that their penis size matters in satisfying their partner. The performance anxiety also prohibits the penis from expanding to its original capacity. Virility for Men Review
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Laura nicholas
Nov 06, 2021
In Diabetes
Chocolate is a paste produced from cocoa beans after being subjected to a manufacturing process. The act of drinking hot chocolate is related to the traditional Coffee and Tea. Ingesting hot chocolate transmits a sensation of pleasure as it passes through the throat, activating the taste buds of sweet and bitter at the same time, it also produces a brain stimulating effect by increasing the number of neurotransmitter substances involved in the sensation of pleasure, which can be translated in that chocolate can act as a natural aphrodisiac. Is hot chocolate an aphrodisiac? A study carried out by the BBC in London reported that when chocolate is consumed and it melts in the mouth, a sensation of pleasure is produced that accelerates brain activity and increases the heart rate, being even higher than the sensation produced by a passionate kiss. This is due to the presence of theobromine in chocolate. For this reason, the sensation of a creamy and hot chocolate can be compared with other pleasures. When we mix chocolate and "love" the results are usually explosive. Chocolate benefits Thanks to its high magnesium content, it helps prevent menstrual cramps very common in women, and the phenylamine content helps improve mood and prevents mood swings. There are studies that show without a doubt that patients with migraine can avoid and improve the pain with the ingestion of hot chocolate, but be careful, changes in the concentration of neurotransmitters could initiate or worsen it in some people. Good for the heart For people with low blood pressure, the consumption of chocolate can help regulate it, it can also reduce blood pressure preventing strokes and heart problems, reducing the occurrence of heart attacks or strokes. It is a great suppressant in cough states, since it works as a cough suppressant, it is also considered an anti-diarrheal agent. In times of stress a good chocolate helps people relax and feel better emotionally. In some individuals it becomes an addiction, for the pleasure and relaxation that it produces in the body. A stimulant of pleasure Phenylethylamine acts like amphetamines in the brain, causing a release of the hormones norepinephrine and dopamine to create feelings of euphoria. The researchers theorized that since chocolate contains FEA, it can also make us feel happier and more loving. Chocolate can also seem like an aphrodisiac because of the placebo effect it produces. Despite everything, many people who consume chocolate generally do so because it is tasty, not because they think it will cause an aphrodisiac effect. In any case, commercial chocolate may also not be a healthy option, if what we are looking for is a tasty food, but one that is also not harmful, you can read this note where it is taught how to prepare a healthy chocolate, to avoid the problems that may cause the ingredients of commercially available products. If your sex life has been suffering because of erectile dysfunction, eating fruit on a regular basis may be helpful. Fruit contains flavonoids, which seem to help men get and maintain erections. One study of over 25,000 men found that men who regularly consumed flavonoids had a lower chance of developing erectile dysfunction than men who didn’t consume them regularly. Eating fruit may also contribute to heart health, which in turn affects your sexual performance. VigorNow
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Laura nicholas
Nov 06, 2021
In Diabetes
The past five decades have seen a number of exciting natural food trends. They come and go like the changing tide. Most of the time we are happy when some of them leave, but in the case of cauliflower rice, we are very happy that they are here. Not only because of its acceptable and rich flavor, but because it is healthy and is an alternative to (always on our table) rice, which many do not tolerate its special inflammatory characteristics. Cauliflower rice to avoid common rice inflammation Common rice, whether white or brown, while delicious and healthy (plus brown rice), is one of the most inflammatory foods. This is due to several reasons, but among all, it is due to the cross reaction caused by the protein that composes it. When consumed, the immune system mistakes it for allergens to which certain people are commonly susceptible. For people with autoimmune problems or chronic inflammatory diseases, the consumption of rice is not recommended at all because it causes intestinal heaviness and inflammation in general. That is why today we offer you this possibility that you are going to love with cauliflower “rice”. Cauliflower is a very versatile vegetable and experimenting with it can result in wonders you never imagined. One of those wonders can turn this cruciferous vegetable into cauliflower rice. By having it and consuming it, you achieve two jobs in one: finally get rid of heavy rice, and you will achieve with that, include more servings of vegetables in your day, taking advantage of its properties, which is very beneficial for your health. Due to its beneficial effects on numerous aspects of health, cauliflower can easily be described as a super food. Eight of its most impressive benefits are: it fights cancer, anti-inflammatory, supports heart health, is rich in vitamins and minerals, enriches brain health, detoxification support, benefits in digestion, antioxidants and phytonutrients galore. What are you waiting for! Prepare your cauliflower rice right now the way you like to prepare conventional rice and enjoy its benefits, but above all, say goodbye to inflammation. How to make cauliflower rice · There are two techniques for making cauliflower rice. You can use a box grater with the medium-sized holes traditionally used for cheese, or a food processor with an "S" blade to cut it into small pieces. With both techniques you can achieve small pieces the size of rice. · An additional step is to remove any excess moisture from the rice using an absorbent paper towel or kitchen towel and wring it out to remove any remaining water. This ensures that there is no excess moisture, which can cause the dish to become soggy. · Once you have your cauliflower rice, it is easy to cook. Simply sauté in a large skillet over medium heat in 1 tablespoon of coconut or olive oil. Use a lid to cover so the cauliflower evaporates and becomes more tender. Cook for a total of 5-8 minutes, stirring occasionally, and season as desired (for example, with soy sauce or salt and pepper). Cauliflower rice with pepper and onion The following recipe offers a delicate sweetness of cooked cauliflower, onion, and red pepper. Ingredients · 2 tablespoons coconut or olive oil · 1/2 yellow onion in small pieces · 1/2 red bell pepper in small pieces · a handful of parsley cut into small pieces · 2 half teaspoons of sea salt Instructions · Once you have the cauliflower cut into the shape of rice ... · Heat a large skillet over medium-high heat and add 2 tablespoons of coconut oil or olive oil. 1/2 yellow onion cut into pieces and red pepper also into pieces, and sauté with 1/2 teaspoon of salt until the onion turns color. · Put the crushed cauliflower in the pan, and stir well. Cook for 5 minutes, adding another 1/2 teaspoon of sea salt and the parsley. Shake well and cover, bringing the heat to low and cook for 5 more minutes. · Turn off the heat and allow to steam for 2 minutes before serving hot. · Serve and save the rest to reheat, it's easy, just add 2-3 tablespoons of water to a pan, stir, cover, and heat over medium heat for 5 minutes or until hot. Stress can affect all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or reaching an orgasm.Exercise is a great way to reduce stress and improve your health. Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time. MaxExtend Reviews
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Laura nicholas
Nov 05, 2021
In Diabetes
The dissociated diet promises to lose weight by avoiding mixing certain types of foods. Although it is relatively balanced, it is a misconception. Despite having entered the autumn season, already far from the summer holidays and the typical miracle diets, it is never too late to review one or another of them. In this case, the dissociated diet still has many followers around it, and with a certain sense (not scientific sense, since its evidence is questionable). Like all known miracle diets, the dissociated diet has its variants, although they are all based on a common axis: mixing is wrong, and that is why we get fat. According to this diet, the human organism is not capable of mixing different types of macronutrients (although all foods contain, in different percentages, all of these); and therefore, mixing or consuming them at certain times of the day can be harmful and increase the risk of obesity. How the dissociated diet works As we mentioned, the dissociated diet ensures that the human body has difficulties processing macronutrients such as carbohydrates and proteins at the same time. In fact, this diet does not even take into account fats as a group, but divides foods according to their percentage of carbohydrates or proteins: 1. Foods rich in carbohydrates: These would be those foods with a high percentage of carbohydrates (cereals, legumes, flours and pasta, starches such as potatoes, or pastries in general). 2. Protein-rich foods: These would-be foods with a high percentage of protein, such as meat, fish, shellfish, eggs and dairy; sometimes even nuts are included in this group (although in these foods fat predominates much more). 3. Neutral foods: In this group we would find vegetables, vegetable fats and oils. Foods that cannot be dissociated As we can see, some of these foods also have not inconsiderable percentages of other macronutrients within themselves, such as fewer lean dogs (also rich in fat), or legumes (some of which contain between 25 and 50 g of proteins according to type). But, according to the theory of the dissociated diet, mixing the food groups between them is not appropriate; And if it does, the body "breaks down" and turns it into fat. If we analyze the claim objectively, it falls under its own weight. If this were the case, the human being would have always been obese, since foods have always been mixed between them and obesity as an epidemic disease has not emerged until the last century (although there were cases of obesity earlier in history, it was not a disease so widespread). But, if logic were insufficient, there are studies like the one published in 1979 in the Scandinavian Journal of Gastroenterology, which confirmed that humans have mechanisms capable of digesting various types of macronutrients at the same time., such as carbohydrates and proteins. If this were not possible, quinoa, a pseudocereal that contains up to 16-19% protein in its natural state, would be difficult to digest. And it is not the case. Mixes that should be made in the dissociated diet On the other hand, in addition to “prohibiting” the mixing of food groups, the dissociated diet also advises that if carbohydrates or proteins are used, it should always be accompanied by a food from the neutral group. That is, the dishes would consist of a mixture of hydrates and neutrals, or proteins and neutrals; but not carbohydrates and proteins. Likewise, it is suggested not to abuse sugars or fats. Therefore, there would be very healthy dishes perfectly plausible both in a dissociated diet and in any other type of diet, such as meat or fish together with vegetables (protein and neutral food), or legumes and vegetables (carbohydrate and neutral food). Why the dissociated diet works? To date, there is no scientific basis whatsoever to corroborate the benefits of a dissociated diet, or more specifically, there is no evidence that “dissociating” or “not mixing” food groups is useful. In fact, it is quite useless, at least at its base, since there are no foods that have a single macronutrient and absolutely nothing of the others: all foods contain mixtures of macronutrients, but have higher percentages of one or the other, although some are found in trace forms: meat and fish stand out for their high protein value, but they also contain fats; and legumes contain a high percentage of carbohydrates, but they also stand out for their vegetable protein value. But, as if knowing this was not enough, some clinical trials have also been done to verify it. One of the best known and best designed is the one published in 2000 in the International Journal of Obesity: Two groups of participants ate the same foods, but one group did not mix macronutrients (dissociated diet) and the other did. According to their results, there were no advantages in either group. Still, does the dissociated diet work? In concept, no, but secondarily yes. That is, the basis of the diet of separating macronutrients is totally useless to lose weight, but there are other explanations: like almost any miracle diet, in the dissociated diet there is a caloric deficit and a series of tips such as reducing the consumption of sugars and fats, which will collaborate in the weight loss finally. On the other hand, the simple fact of trying not to mix nutrients produces a greater awareness of the act of consuming food, which in turn will cause you to try to eat better and have greater self-control. But, on the other hand, the same method of not mixing macronutrients in the medium and long term can cause " boredom " in the diet, which in turn will reduce palatability and food consumption. In fact, this concept was also proven in a study published in 1976 in the Journal of Physiology & Behavior: the lower the palatability, the lower the intake. Dissociated diet: pros and cons As we can see, the dissociated diet is based on the same premises as the rest of the miracle diets: basing its main hypothesis on a wrong or even useless concept, but causing weight loss through other “secondary” factors, such as caloric restriction and reducing the intake of sugars and / or fats, while reducing the general intake of food through other methods (such as lack of palatability due to boredom, in this case). However, the dissociated diet is not dangerous, since it does not eliminate groups of nutrients, nor does it suggest restricting food intake in an extreme way. In fact, in a certain way, it is committed to balanced food intake, albeit based on erroneous basic concepts. Although, yes, if the combinations are reduced to the extreme, it is possible to suffer nutritional deficiencies, as a Spanish study published in Diet Activity in 2008 suggested. Finally, the dissociated diet does not take into account the particularities of each individual: it is the same way of eating for anyone, without taking into account possible metabolic diseases, level of physical activity or taking some types of medication; it is not taken into account if what you are looking for is to lose total weight or lose fat in particular, it is simply generalist and without more. Therefore, it is not a recommended type of diet, and does not show significant advantages when it comes to losing weight. Male Enhancement as we use the term, is for any man looking for more out of his sex life. Now, that could mean additional length or girth, but we also help men just like you dealing with a range of issues from decreased desire, to inability to perform. You know, sex is not just about the satisfaction of the moment. Sex does your body good! Performinax
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Laura nicholas
Nov 05, 2021
In Diabetes
Contrary to popular belief, a new review suggests that sweeteners do not help you lose weight, nor do they have health benefits. Non- caloric sweeteners, whether in their artificial or natural form, have been sold for the past few years as the "healthy alternative" to the terrible white poison, or more commonly known as sugar. However, the reality is that sweeteners do not help you lose weight, nor are they as good as we originally thought. Yes, it is true that they are safe, and that both the Foods & Drugs Administration (USA) and the European Food & Safety Authority (Europe) have classified them as such. But being safe is one thing, and being healthy or beneficial is another. Now, a new review commissioned by the World Health Organization has concluded that sweeteners have no health benefits, or at least there is no convincing evidence for it. To reach this conclusion, they evaluated various health parameters such as body weight, body mass index, blood sugar levels, eating behavior and the fact of suffering from cardiovascular or metabolic diseases or some type of cancer. And the conclusions are, to say the least, disappointing for sweeteners. Sweeteners do not help you lose weight, nor are they beneficial Although the current review published in the British Medical Journal on January 2 is one of the most complete to date, and will in fact serve to revise the WHO guidelines on sweeteners, it does not appear that it will be the last word on it. In the same review, the responsible researchers suggest that those papers that gave benefits to sweeteners lacked scientific rigor. As an example, they mention that many of these studies were very small, or were carried out for very short periods of time, thus suggesting that it would be necessary to expand both the size of the studies and the time devoted to them to draw firm conclusions. Among the best-known sweeteners are aspartame, saccharin or sucralose in their artificial versions, standing out on the other hand stevia in its natural version. Since all of them are either calorie-free, or very low in calories, they are supposed to reduce the risk of obesity and cardiometabolic diseases. However, the evidence in this regard has been mixed, with studies linking the consumption of sweeteners with a lower risk of obesity and diabetes, but in contrast, other studies suggest just the opposite: that sweeteners do not help you lose weight, and They could even increase weight and the risk of obesity-related diseases. To reach a clear conclusion in this regard, the researchers of the new review analyzed up to 56 studies carried out in humans where those individuals who consumed sweeteners were compared with others who did not. All of them included healthy adults and children, and only studies that specified which sweetener had been used were considered. In most studies, individuals who consumed sweeteners had similar health parameters to individuals who did not consume them. Likewise, some small studies suggested improvements in body mass index and fasting blood glucose levels; however, the quality of this evidence was very low, according to the researchers. Among adults and children trying to lose weight, no benefit from sweeteners was detected (a maximum weight loss of 1.3 kg, somewhat insignificant). Or what is the same: sweeteners do not help you lose weight, nor do they seem to have any health benefits. Yes, sweeteners are safe, but much remains to be investigated On the other hand, the review did not detect any relationship between sweeteners and cancer, or any other adverse effect, something that has been detected in the case of the use of sugar. But on the other hand, the researchers suggest that the studies regarding the safety of these sweeteners were also of low quality, so further research would be necessary. Likewise, regarding the way to carry out this review, there are some limitations to take into account. For example, Vasanti Malik, a researcher at the Harvard University School of Public Health, has written an editorial regarding this review (although she was not involved in it). In this letter, Malik denounces that some studies carried out in the medium-long term that do suggest that sweeteners can prevent weight gain have not been taken into account; However, these works were not included because they did not specify what kind of sweetener is compared (sweetened beverages were studied regarding sugary drinks, more generally). On the other hand, the review did not specify what the use of sweeteners was compared with: it was not specified whether it was compared with the consumption of sugar or with the consumption of unsweetened or unsweetened beverages, something that could affect the results, according to Malik. The potential dangers of sweeteners While sweeteners may not help you lose weight, it should also be noted that they can be an intermediate step between sugary drinks and water consumption, as the American Heart Association recognized in a statement published in July 2018. Even so, and despite being classified as safe, sweeteners can have a potential harmful to the human body that has nothing to do with weight or cardiometabolic diseases. For example, a recent study suggested that artificial sweeteners can harm the gut microbiome, even in small concentrations. In other words, sweeteners would be toxic to gut bacteria, even in small amounts. For its part, some studies suggest that sweeteners can have a rebound effect, or halo effect: consuming sweeteners, "unintentionally", add more calories to the rest of the day, as suggested by a study published in Cell Metabolism. This behavior would obviously cause weight gain. Another review, published in the Canadian Medical Association Journal in 2017, after analyzing 11,000 studies on the matter, suggested that sweeteners would be the cause of diseases cardiometabolic, obesity, stroke and hypertension; However, a cause-and-effect could not be found as such, and the relationship could be inverse: that those individuals who seek to improve their health are those who later start consuming sweeteners to achieve it (and not that sweeteners cause all these effects). If you’re a man and you’re dealing with sexual performance issues, there’s no need to worry. Lots of men deal with this issue, but they don’t know how to approach it. Or some men might feel embarrassed about going to the doctor or talking to their partner about it. This should not be the case- men should feel confident in tackling any sexual performance issues they are facing. One way to do this is by looking into natural health supplements that may help with male sexual performance. Styphdxfirol
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Laura nicholas
Oct 28, 2021
In Diabetes
Vitamin D is necessary for the proper functioning of the human body, in addition to its absorption in food, adequate exposure to sunlight is required for it to acquire its active form. Vitamin D prevents rickets in children and adolescents, as well as osteomalacia and osteoporosis in adults. It is necessary for cellular and muscular mobility. The foods with the highest concentration of vitamin D that you should consume will be described in this article. The importance of vitamin D Why is vitamin D important, and why should we eat foods rich in this vitamin every day? Vitamin D is necessary to maintain the human body, its deficiency can be fatal. This vitamin regulates the absorption of calcium and phosphorus in the gastrointestinal tract and the renal excretion of these. Consequently, it is necessary for the proper formation and maintenance of the human skeleton or bones. In addition, calcium is essential for muscle contraction, and phosphate for cellular energy. Both are essential for cell growth, the functioning of the immune system, and the neuromuscular system, and preventing or reducing inflammation. Recommended daily intake of vitamin D What are the recommended daily intake requirements for Vitamin D in humans? The recommended daily intake is 600 to 2000 IU (IU is the abbreviation for international units) of vitamin D, the minimum recommended amount of 600 IU for healthy people with low risk of deficiency. In cases of deficiency this amount should be increased to 2000 IU for 6 to 8 weeks. How long do I have to get direct sunlight to make vitamin D? Exposing the whole body to sunlight between 10:00 a.m. and 3:00 p.m., long enough for very mild skin redness to occur, can generate more vitamin D in a single day than the amount absorbed from food in more than a week. being the equivalent of 10,000 to 25,000 IU. This enormous variation is determined by the pigmentation of the skin (less pigment more generation), age, and the use of sunscreen. Foods that contain vitamin D · Unprocessed fish are the best food source of vitamin D. A 100 g portion of roasted or baked wild salmon provides an average of 988 IU of Vitamin D: However, if the salmon is fried, it loses up to 60% of its vitamin content. The salmon grown in tanks, only contributes 25% of this quantity, and in roasted or baked form. · Sardines, Herring, and Mackerel can contribute the minimum daily requirement, · Milk, three to four cups a day should be consumed, if it is fortified better. If you suffer from lactose intolerance, you can look for fortified almond or soy milks. · Seafood such as prawns, prawns and shrimp, can provide up to 320 IU for every 100 mg consumed. · Semi-mature cheeses and yogurts can provide up to 25% of the daily requirements. · Beef or beef liver, this food can provide up to 50% of the daily requirements, coupled with the fact that it is accompanied by other vitamins and essential elements. · The egg yolk also has a concentration equivalent to 15% of the minimum daily requirement. What are the causes of vitamin D deficiency? The vitamin D deficiency may be caused by the presence of one or more of the following factors. · Inadequate or insufficient exposure to sunlight. · Intestinal malabsorption problems. · Increased excretion or increased catabolism, as a side effect of certain medications. To maintain the adequate level of vitamin D, it is more important to have adequate exposure to natural sunlight every day, than to rely only on the intake of foods with high concentrations of it. Because the skin cells can generate a large amount of this vitamin in a few minutes. It's not possible to completely reverse aging; it's the process of life. However, you can slow it down and help prevent age-related diseases by living a healthy lifestyle as you get older and using treatments that help slow the physical signs of aging. Age Reversal Technique
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Laura nicholas
Oct 26, 2021
In Diabetes
The benefits of cinnamon are innumerable and this ingredient is one of those that cannot be missing in the athlete's pantry. This is a natural remedy that perfumes and gives a special taste to sweet and savoury dishes. Cinnamon is a powerful spice: it relieves muscle pain, lowers blood sugar levels, and has antioxidant properties. It is also an excellent vasodilator. It helps increase nutrient absorption and, for those who play high intensity sports, it helps improve gain during and after training. Here are some of the main advantages of its consumption: Benefits of cinnamon for those who do sports The anti-inflammatory effect of cinnamon is one of the most important properties that is related to sports. Adding cinnamon to any dish multiplies its antioxidant power. It is perfect for reducing the level of oxidation during and after physical activity. It is a perfect spice for athletes who have problems with glucose metabolism and diabetes, because it lowers glucose levels very efficiently and keeps them stable for several hours afterwards. Ideally, add cinnamon powder to dessert dishes, fruit salads, smoothies, breakfast cereals, or make infusions directly from the twig, although it also tastes great in savoury dishes, you should try in which combinations it is best for you. As we already mentioned earlier, cinnamon lowers blood sugar levels and improves insulin sensitivity, that is, it helps the body absorb and reduce the insulin spike when, for example, a simple carbohydrate is consumed. It's great for transitioning from "sugary" to "sugar-free," for its powers to increase the natural sweetness of sugar-containing foods. Try cinnamon in coffee, with slices of fruit, like apples or bananas; It is antimicrobial: it is effective in preventing the proliferation of fungi and bacteria. Supports Heart Health: A diet rich in spices, including cinnamon and saffron, can neutralize some of the negative effects of a greasy meal. Increases activity and brain function: its regular consumption helps improve cognition and vasomotor responses, as well as helping the brain to recover from injuries. It is good for bones and tissues: It is a source of manganese and other minerals that are essential in the construction of healthy bones and tissues. How to use cinnamon? For its ability to improve muscle pain, do good to the heart and its antioxidant properties, cinnamon is a great natural remedy for athletes of all sports. Consuming one tablespoon a day helps ensure its myriad benefits. Try it: add it to your smoothies, juices or other post-workout food. Frequent use can reduce muscle soreness from intense training and speed recovery. Studies showing the benefits of cinnamon Anti-inflammatory: Researchers at the University of Medical Sciences in Isfahan, Iran, studied the effects of ginger and cinnamon on muscle pain in 60 Taekwondo practitioners, aged 13 to 25 years. The women were divided into three groups. For six weeks, each group took three grams (1 teaspoon = 4 grams) of powdered ginger, cinnamon, or placebo each day. In the study, an indicator of inflammation and an indicator of muscle pain were analysed in women. The results were published with the conclusion that the two spices contain compounds that help reduce inflammation. They also help reduce oxidative and modulating stress and other healing mechanisms within the body. Antioxidant: Two previous studies conducted in test tubes have shown that cinnamon can be effective against fungal infections and bacteria. Compared to 25 other herbs and spices, cinnamon surpassed them all in terms of antioxidant activity. Weight loss: In this study, the researchers added a small amount (6 g) of cinnamon to the rice pudding. Doing this has been found to reduce the absorption of carbohydrates from the small intestine and can help you lose weight. Age regression occurs when someone reverts to a younger state of mind. This retreat may be only a few years younger than the person's physical age. ... Age regression is sometimes used in psychology and hypnotherapy. It can also be used as a self-help tool, or something someone does to reduce stress. Derma Revitalized
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Laura nicholas
Oct 25, 2021
In Diabetes
Most diseases have their origin in inflammation. Most of the inflammation comes from our diet and our intestines. For this reason, the first step to help re-establish health is to change your diet and heal your intestine, and what better option than an anti-inflammatory and intestinal repair shake. Ingredients for an anti-inflammatory and gut repair smoothie This is a shake that is a powerful anti-inflammatory and can also heal leaky gut at the same time. Mango Mango is a natural anti-inflammatory that has various antioxidant compounds such as quercetin and isoquercetin, which help protect the body against colon cancer. It's also packed with vitamin A, C, and many different carotenoids that help boost the immune system and is an excellent anti-inflammatory and gut repairer, so don't forget to include it in your smoothies. Papaya The Papaya has several proteolytic enzymes (protein digesting) calls papain and chymopapain which are anti-inflammatory and improve healing. It is also high in vitamins C, E, and beta-carotenes, which are good at reducing inflammation. Ginger Ginger has high levels of gingerol, which gives it its natural spicy flavor, since it acts as an anti-inflammatory in the body, therefore it cannot be missing in your smoothies or your preparations to accompany its effects that act as a repair of the intestine. Turmeric Turmeric is a member of the ginger family that contains the active ingredient curcumin, which is known for its antioxidant, anti-inflammatory, and anti-cancer properties. Yes, turmeric has anti-bacteria and anti-fungal properties as well. Cinnamon Cinnamon has been shown in studies to reduce the levels of cytokines (inflammatory regulatory molecules) in the body. It also has antibacterial and antiviral properties. Flax seeds Flax seeds, chia seeds, and walnuts are rich in omega-3 fatty acids, which are powerful anti-inflammatory aids. The use of probiotics as anti-inflammatories Probiotics are the "good" friendly bacteria that help us break down and digest food. They help keep the gut under control and prevent the overgrowth of "bad" bacteria. Taking a highly concentrated dose (25-100 billion units a day) of probiotics on a daily basis can help restore the healthy balance of bacteria in your gut. L-glutamine It is an amino acid that is essential for the well-being of our digestive and immune systems. Glutamine is ideal for repairing damage to the intestine, helping the intestinal mucosa to grow back and repair itself, undoing the damage caused by leaky gut. 3-5 grams per day are recommended. Recipe for the best anti-inflammatory smoothie · 1 ½ cups unsweetened flax milk See: How to make a slurry with flaxseed or flax seeds · ½ cup frozen mango · ½ cup of fresh papaya · ¼ cups walnuts · ½ inch fresh ginger root · ½ inch fresh turmeric root · ½ teaspoon ground cinnamon · 1 tablespoon chia seeds · 1 tablespoon of flax seeds · 1 tablespoon of L-glutamine powder * · ¼ teaspoon probiotic powder * Preparation. Place the flax milk in the blender and then add the rest of the ingredients. If you have a good powerful blender, you won't need to grind the nuts or seeds first. If you don't have a powerful blender, it is recommended to grind the nuts and seeds in a coffee grinder before putting them in the blender. * You can make the smoothie without them if you wish. The use of all organic ingredients is also recommended if possible. Makes a large glass. Metabolism is the process by which your body converts what you eat and drink into energy. Even when your body is at rest, you are still using energy for basic functions such as breathing, circulating blood and repairing cells. The energy your body uses for these basic functions is called your basal metabolic rate. Nitrilean Weight Loss Review
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Laura nicholas
Oct 12, 2021
In Diabetes
The inflammatory foods should be on the list of the main things to avoid if you have chronic diseases. Chronic inflammation is the cause of these diseases progressing and reaching this level, evolving into more severe ones. Fibromyalgia, autoimmune diseases such as rheumatoid arthritis, lupus and multiple sclerosis, in addition to cancer, are some of the diseases that are the product of a body that is being exposed to constant inflammation. Foods that cause inflammation are one of the most important causes that cause a disease like the ones mentioned above to persist and increase in degree causing death According to statistics from the World Health Organization, around 12.9 million people worldwide died of some type of cardiovascular disease in 2004. Each year, the World Cancer Research Fund estimates that about eight million people died of cancer. Heart disease and cancer, the deadly manifestation of chronic inflammation, are expected to remain the leading causes of death in developed countries for many years to come. But study after study shows that the risk of heart disease and cancer is modifiable by our lifestyles, which include the foods we choose to eat each day. With every bite we take, we are either balancing the pro-inflammatory and anti-inflammatory compounds in the body, or tipping the scales to an extreme. 10 inflammatory foods you shouldn't eat if you have fibromyalgia To shift the balance in your favor, other than just incorporating more natural anti-inflammatory foods into your diet, it is also equally important to avoid or reduce foods that cause inflammation. Here are the ten foods that set the stage for inflammatory diseases such as fibromyalgia, multiple sclerosis, thyroid diseases, rheumatoid arthritis, and you should consider it if you suffer from chronic fatigue, which, although it is not a disease itself, is commonly the product of an inflamed organism. 1. Sugar is one of the most addictive inflammatory foods Pro-inflammatory agent: excessive sugar intake causes tooth decay and has been linked to an increased risk of obesity, inflammation, and chronic diseases such as metabolic syndrome and type 2 diabetes. Recently, sugar, as well as dairy products are the causes of acne. You find it in: Sugary drinks like sodas, fruit drinks and punch are some of the main sources of sugars that many have overlooked. Did you know that drinking a can of Coca-Cola is the same as eating ten cubes of sugar? Other obvious sugar-laden foods to avoid or at least limit include cakes, desserts, sweets, and snacks. And when you're looking for sugar in the ingredient list, keep in mind that sugar has many names: corn syrup, dextrose, fructose, golden syrup, maltose, sorghum syrup, and sucrose are some of the creative names used to confuse the consumer. Sugar Substitute: Do you have a sweet tooth? Opt for natural sweeteners like stevia, honey or molasses to sweeten drinks and foods modestly. The natural sugars found in fresh or dried fruits and canned fruits without added sugar are also excellent options. Not only do they give you the sweetness you crave, fruits also supply you with vitamins, antioxidants, and fibers that you won't find in sugary foods and drinks. Dates, figs, persimmons, kiwis, tangerines and various types of berries are some of the natural healthy snacks you can go for if you want something sweet on your palate. 2. Common cooking oils cause inflammation Pro-Inflammatory Agent: Common vegetable cooking oils used in many homes and restaurants have very high omega-6 fatty acids and sadly low omega-3 fats. A diet that consists of a highly unbalanced omega-6 to omega-3, promotes inflammation and engenders inflammatory diseases such as heart disease, autoimmune diseases, and cancer. You find them in: polyunsaturated vegetable oils, such as grapeseed, cotton, safflower, corn, canola and sunflower oil These industrial vegetable oils are also commonly used to prepare the most processed foods and takeaways. Vegetable Oil Substitute: Replace your omega-6 saturated cooking oils with macadamia oil, extra virgin olive oil, coconut oil, or other edible oils with a higher balance of omega-6 to omega-3 fatty acid ratio. Macadamia oil, for example, has a near one-to-one ratio of omega-6: 3 fats, and is also rich in oleic acid, a heart-healthy monounsaturated fatty acid. 3. Trans fats of the most inflammatory products Pro-inflammatory agent: Trans fatty acids are known for their double whammy: they increase the levels of "bad" cholesterol, while reducing the levels of "good" cholesterol. But that is not all they can do. They have also been found to be inflammatory foods that promote obesity and insulin resistance, setting the stage for degenerative diseases to take place. You find them in: fried foods, fast foods, commercial baked goods and those prepared with partially hydrogenated oil, margarine and / or vegetable shortening. Keep in mind that items that list 0g trans fats on the label may still contain a certain amount of these toxic fats. This is because in the US, the government allows items containing less than 0.5 g of trans fat to be declared free of trans fat. Commercially prepared peanut butter is a good example. Your best bet is to read the ingredient list and make sure that partially hydrogenated vegetable oil or shortening is not used. Substitute for trans fats: Look for alternative products that do not contain trans fats, and do not have partially hydrogenated oil or shortening in the ingredient list. When in doubt, all commercially prepared foods are assumed to contain trans-fat unless otherwise noted. 4. Dairy products on the list of the main inflammatory Pro-inflammatory agent: As much as 60% of the world's population cannot digest milk. In fact, researchers think that being able to digest milk after infancy is abnormal, rather than the other way around. Milk is also a common allergen that can trigger inflammatory responses, such as an upset stomach, constipation, diarrhea, skin rashes, acne, hives, and breathing difficulties in susceptible people. You find them in: Milk and dairy products are as pervasive as foods that contain partially hydrogenated oil or omega-3 deficient vegetable oil. Aside from the obvious dairy products like butter and cheese, foods with hidden dairy content include boxed breads, cookies, cakes, cream sauces, and cereals. Scanning the ingredient list is still the safest way to search for milk. They are one of the strongest inflammatory foods that exist although many people are not aware of it. Dairy Substitute: Kefir and unsweetened yogurt are acceptable in moderation for those who are not allergic to milk. They are easier on the stomach, as the lactose and proteins in milk have been broken down by beneficial bacteria and / or yeast. Hearing loss (also called hearing impairment) makes it hard to hear or understand sounds. This happens when there is a problem with one or more parts of the ear, the nerves coming from the ears, or the hearing part of the brain. Some people are born with hearing loss. Clear Sound 911
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Laura nicholas
Sep 15, 2021
In Diabetes
Certain foods in our daily diet provide us with nutrients that help improve memory and keep us functioning correctly, so that we do not forget anything, but there are many times when it is inevitable to forget to eat healthy because we are always in a hurry, pressured and stressed. Diseases that affect brain functions are the "order of the day" as if it were a restaurant, that is why we emphasize following a diet that includes all the groups of the food pyramid to prevent the functions of the brain are reduced causing diseases such as Alzheimer's and other problems that trigger memory loss. Signs of memory problems These types of diseases are always related to memory loss, and can be partial or total. When you forget to perform scheduled tasks such as going to pay the phone, depositing in the bank or attending an event of one of your children, many times it can be due to factors such as stress, but at other times they can be signs of the progressive loss of functions cerebral, if accompanied by forgetting names, important data even the way back home. Foods to improve memory Our brain, like other parts of the body, need nutrients to carry out their functions, so the right foods can help and improve memory significantly. Eat foods with Omega 3 One of the nutrients most requested by the brain is Omega 3, this is found mainly in fish, so its frequent consumption is recommended as it will help preserve brain functions and improve memory. Fatty fish like black cod, salmon, sardines, are loaded with essential Omega-3 fatty acids that support optimal brain function. Eggs The choline that is present in the yolk of the egg, is a substance of vital importance for the formation of neurons, improve memory and enhance learning. Eggs should preferably be organic, to take this into account. Dark chocolate Dark chocolate is a rich source of antioxidants and caffeine, which raise concentration levels and sharpen memory. Folic acid The folic acid and vitamin B complex are excellent to enhance memory, these are found mainly in foods such as oats, rice and wheat - based masses; Thus, alcohol consumption should also be avoided frequently as it causes lapses of memory loss, can kill neurons and new brain functions. Avocados The avocado is as good as blueberries in promoting the health of brain health. It has monounsaturated fats which contribute to improving blood flow that ultimately ends up helping to improve brain and memory functions. Rosemary Rosemary is the most powerful natural herb that activates concentration and improves memory. Its strong chemicals improve brain function. You can choose to use the essential oil for massage, or you can place the plant on the window. You can consume it in tea, too; use it more as a spice in meals, and place twigs in rooms to spread the smell. Tomatoes Tomatoes contain a powerful antioxidant, lycopene, which is beneficial for general health and protects the brain from damage caused by free radicals. Green Tea Consuming 2-3 cups of freshly brewed green tea every day will improve brain capacity and sharpen memory. On the other hand, your cognitive functions will improve, your concentration levels will be high, and the electrical connectivity of the brain will increase. Turmeric The active ingredient in turmeric, curcumin, effectively fights inflammation and sharpens memory. Beetroot / beets It is high in natural nitrates, which improve blood flow to the brain and throughout the body. Blueberries Cranberry juice is rich in antioxidants that prevent oxidative damage in the brain. Acorn squash Being abundant in vitamin B12 and folic acid, they will prevent damage to the nerves of the brain. Nuts and seeds Nuts and seeds are good sources of vitamin E, higher levels of vitamin E correspond to less cognitive decline as we get older, these fruits are ideal for improving brain health. Whole grains Rich in omega-3 fatty acids, fiber, and complex carbohydrates, whole grains are great for proper brain development. Onion Regular consumption of raw onions improves memory. Then you are not using your thoughts and emotions to paint a clear picture of the life that you want to be living. When we dwell on the negatives and what is missing from our lives, we will remain stuck in the same rut of reoccurring problems and disappointments. However, get yourself to a place of total positivity and clarity and your dreams can begin to manifest faster than you would dare to imagine possible. Moonlight Manifestation
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